Nutritional Information
Spa Plates Nutritional Analysis
Fresh spinach, mushrooms and chicken. Wrapped in steamed corn tortillas and topped with tomatillo sauce. Served with grilled sweet potatoes, asparagus and salsa fresca. 363 calories, 9g total fat, 1g saturated fat, 792mg sodium, 56g carbohydrates, 9g dietary fiber, 16g protein.
Skewers of chicken, steak and vegetables quickly fired and served with guacamole, pico de gallo and low carb tortillas. 473 calories, 18g total fat, 4g saturated fat, 2,167mg sodium, 40g carbohydrates, 9g dietary fiber, 40g protein.
With mango relish, sweet potatoes and asparagus.
415 calories, 15g total fat, 2g saturated fat, 552mg sodium, 26g carbohydrates, 5g dietary fiber, 43g protein (average)
Calories: 396; Fat: 10g; Saturated Fat: 1g; Sodium: 466mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 50g
Calories: 349; Fat: 9g; Saturated Fat: 1g; Sodium: 567mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 40g
Calories: 370; Fat: 12g; Saturated Fat: 2g; Sodium: 656mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 40g
Calories: 419; Fat: 16g; Saturated fat: 3g; Sodium: 565mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 43g
Calories: 541; Fat: 29g; Saturated Fat: 5g; Sodium: 504mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 43g
(1) Meets Medical City’s Heart Healthy criteria.
(2) Does not meet City’s Heart Healthy criteria due to sodium content.
For One Meal (based on a 2,000 calorie diet): 650 Calories or less; 85g Carbohydrates or less; 20g Total Fat or less; 7g Saturated Fat or less; 800mg Sodium or less; 8g Fiber (not critical if this is not met).
Vegetarian Suggestions
- Black Bean Soup
- Queso Blanco
- Tableside Guacamole
- Avocado-Sun Dried Tomato and Pesto Quesadilla
- Avocado Enchiladas
- Blue Corn Cheese Enchiladas with Three Chile Sauce (not Tomatillo Sauce)
- Vegetable Sampler
- Goat Cheese Enchiladas
- Black Bean Adobe Pie
- Blue Corn Cheese Relleno a la carte, without BBQ Ranchera Sauce
- Caramelized Onion-Basil Quesadilla
- Chimayo Market Corn
- Chips & Salsa
- Corn Cake
- Ginger Rice
- Grilled Asparagus
- Grilled Sweet Potatoes
- House Salad
- Jalapeño Relish
- Jicama Slaw
- Mesa Panna Bread
- Onion Rajas
- Oven Roasted Vegetables
- Smoky Black Beans
- Avocado, Mango & Jicama Salad – no shrimp
- Blue Corn Cheese Relleno plate – with choice of Cheese Enchilada or Black Bean Adobe Pie
- Blue Corn Nachos - without the chicken or steak
- Caramelized Onion-Basil Quesadilla - with jalapeño relish, sour cream and guacamole
- Chicken Caesar Quesadilla – no chicken, no Caesar dressing – use ancho mayonnaise
-
Corn Crusted Chicken and Spinach Salad –
without chicken, substitute grilled asparagus or grilled sweet potatoes - Navajo Chicken Salad no chicken
- Southwestern Caesar Salad no chicken or salmon, substitute vinaigrette or ranch dressing
- Spa Churrascaritas - vegetable skewers only
-
Spa Chicken & Spinach Enchiladas –
with spinach-mushroom mix only (no chicken), serve with chipotle cream sauce - Vegetable Fajitas - fajita vegetables topped with oven roasted vegetables
- Ancho Mayonnaise
- Avocado Sauce
- Balsamic Vinaigrette
- Basil Pesto
- Chile Nut Dressing
- Chile Pepper Baste
- Chipotle Cream Sauce
- Fire Roasted Salsa
- Garlic Basil Oil
- Ginger Chipotle Baste
- Lime Butter Sauce
- Pico de Gallo
- Red Table Salsa
- Tequila Vinaigrette
- Three Chile Sauce
- Vegetable Mirepoix Stock
- Veracruzano Sauce
Common Food Allergens
Items That Have Nuts:
- Corn Crusted Chicken and Spinach Salad - also has pecans
- Spa Grilled Fish-of-the-Day
- Salmon on Caesar Salad
- Grilled Asparagus
- Grilled Sweet Potatoes
- Avocado-Sun Dried Tomato Quesadilla
- Caramelized Onion-Basil Quesadilla
- Mixed Grill Quesadilla
- Ginger Rice
- Navajo Chicken Salad
Gluten Free Menu Items:
- Tableside Guacamole
- Queso Blanco
- Warm Black Bean-Bacon Queso Dip
- Painted Desert Soup
- Avocado, Mango & Jicama Salad with Grilled Shrimp
- Slow Roasted Chicken with Caramelized Honey Ancho Glaze
- Red Chile Crusted Salmon (has a cornmeal crust)
- Fish of the Day & Spa Fish of the Day
- Adobe Pie (both kinds are made with corn)
- Vegetable Sampler
- Sauces: Three Chile Sauce, Chipotle Cream and Tomatillo Sauces
- Flan
(3) Any fried foods may be a concern as they may have been fried in the same oil as items containing wheat.
Avoid anything that has flour tortillas - including low carb tortillas.
Avoid corn tortillas (there may be cross contamination of flour from the manufacturer).
Much of our steak and chicken (except those indicated) are marinated in soy sauce (soy sauce is fermented using wheat).
Blue Mesa is featured in the Essential Gluten-free Restaurant Guide.
